Weigh In record (no journal entry) for 20 October 2023
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56.7 kg
Lost so far: 5.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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297 kcal
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Fat: 16.06g | Prot: 10.14g | Carbs: 32.37g.
Breakfast: 香蕉, 每日坚果, 煮鸡蛋. more...
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Losing 1.4 kg a Week
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