Weigh In record (no journal entry) for 20 October 2023
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1501 kcal
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Fat: 63.50g | Prot: 55.08g | Carbs: 184.26g.
Breakfast: Bakwan, Tahu Isi. Lunch: Telur Rebus, Kerupuk Putih, Karedok. Snacks/Other: Kylafood Seblak Original, Es Teh, Jus Apel, Apel. more...
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Losing 0.4 kg a Week
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onagendutpengenkurus82's Weight History
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