Weigh In record (no journal entry) for 19 October 2023
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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3222 kcal
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Fat: 134.90g | Prot: 161.76g | Carbs: 340.76g.
Breakfast: 沙朗牛排. Lunch: 全聯 香蕉, 瑞穗 全脂鮮乳 (230毫升), 沙朗牛排. Dinner: 摩斯漢堡 紅茶, 全家 大口宮保雞丁飯糰, 萊爾富 揚州炒飯, 雅方 薄荷巧克力冰淇淋. Snacks/Other: 全家 大口宮保雞丁飯糰. more...
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steady weight
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aoitsukasa's Weight History
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