Weigh In record (no journal entry) for 19 October 2023
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75.7 kg
Lost so far: 35.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2021 kcal
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Fat: 60.49g | Prot: 106.63g | Carbs: 269.34g.
Breakfast: Semi-Skimmed Milk, Bananas, Tea with Milk and Sugar, Weetabix Chocolate Weetabix. Lunch: Asda Baker's Selection Brookie Bites, Tea with Milk and Sugar, Sainsbury's Chicken Salad Sandwich. Dinner: Tesco Cheese Slice, Lidl French Fries, Tesco Lean Beef Steak Mince 5% Fat, Sainsbury's Tomato Relish, Heinz Tomato Ketchup, Warburtons Sliced White Roll, Vimto Sugar Free Vimto, Onions. Snacks/Other: Kit Kat Chunky Peanut Butter, Tea with Milk and Sugar. more...
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steady weight
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