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hyunjizx
Journal
19 Oct 23
hyunjizx's Journal, 19 Oct 23
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Weigh In record (no journal entry) for 19 October 2023
72.1 kg
Lost so far:
8.1 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2023:
803 kcal
Fat: 18.58g | Prot: 92.23g | Carbs: 67.63g.
Breakfast:
Muscle First Pro Whey 100 Coklat, Akar Teratai.
Lunch:
Muscle First Pro Whey 100 Coklat, Sawi Dimasak (dari Segar), Telur Goreng tanpa Lemak.
Dinner:
Kalbe Slim & Fit Cookies Dark Chocolate, Muscle First Pro Whey 100 Coklat, L-Men 2 Go Chocolate, Fitbar Fitbar Tiramisu Delight .
more...
1983 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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hyunjizx's Weight History
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