Weigh In record (no journal entry) for 18 October 2023
|
55.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
2161 kcal
|
Fat: 103.63g | Prot: 111.48g | Carbs: 210.06g.
Breakfast: Banana, Spinach, Cappuccino. Lunch: Chicken Salad. Snacks/Other: M&M巧克力 Peanut Chocolate Candies, Sour Cream and Onion Flavor Potato Chips , Sweet or Dark Chocolate. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tofu tofu's Weight History
|