Weigh In record (no journal entry) for 19 October 2023
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132.3 kg
Lost so far: 7.0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1569 kcal
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Fat: 52.33g | Prot: 44.75g | Carbs: 229.95g.
Breakfast: Chobani Strawberry on The Bottom, Bananas , Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Great Value Pinto Beans, Lucerne Queso Fresco, Daisy Sour Cream, Ground Beef (Cooked), Guerrero Tostadas. Dinner: Gatorade Thirst Quencher Frost Glacier Freeze Beverage (20 oz), Ground Beef (Cooked), Great Value Pinto Beans, Ole Corn Tostadas, Daisy Sour Cream, Moe's Southwest Grill Queso Fresco. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Little Debbie Christmas Tree Brownies. more...
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Losing 0.6 kg a Week
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lovelopez96's Weight History
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