Weigh In record (no journal entry) for 19 October 2023
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68.3 kg
Lost so far: 8.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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281 kcal
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Fat: 5.35g | Prot: 21.25g | Carbs: 38.97g.
Lunch: Лукашинские Капуста Квашеная, Добрянка Перец Болгарский Гриль, Сельский Дом Сыр Тофу с Базиликом, Ёбатон Соевый Изолят, Зеленое Яблоко. more...
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Losing 2.1 kg a Week
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