Weigh In record (no journal entry) for 19 October 2023
|
90.7 kg
Lost so far: 2.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1275 kcal
|
Fat: 60.12g | Prot: 67.67g | Carbs: 133.62g.
Breakfast: Jiffy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Light, Great Value Half & Half. Lunch: Campbell's Slow Kettle Style Baked Potato Soup. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft Free Thousand Island Salad Dressing, Cherry Tomatoes, Red Kidney Beans (Canned) , Onions , Kroger Ground Turkey 93/7, Ready Pac Shredded Iceberg Lettuce, Publix Fancy Shredded Four Cheese Mexican Blend. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fratangelodenise98's Weight History
|