Weigh In record (no journal entry) for 19 October 2023
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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837 kcal
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Fat: 31.78g | Prot: 43.36g | Carbs: 97.90g.
Lunch: Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Visconti Pão Integral. Dinner: Quero Feijão Carioca , Linguiça de Porco Frita, Arroz Branco (Cozido). Snacks/Other: Doce de Leite, Qualitá Uva sem Semente Crimson, Batavo Iogurte de Morango, Italac Leite Semidesnatado, Sabor da Terra Semente de Chia. more...
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Losing 0.4 kg a Week
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Sil_ellen's Weight History
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