Weigh In record (no journal entry) for 19 October 2023
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78.2 kg
Lost so far: 31.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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196 kcal
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Fat: 0.40g | Prot: 28.00g | Carbs: 19.60g.
Breakfast: Eurospin Latte Proteico. Snacks/Other: Eurospin Latte Proteico. more...
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steady weight
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1979Lucia's Weight History
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