Weigh In record (no journal entry) for 19 October 2023
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101.6 kg
Lost so far: 4.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1074 kcal
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Fat: 62.75g | Prot: 73.82g | Carbs: 58.53g.
Breakfast: Maçã, Omelete ou Ovos Mexidos, Coco, Castanhas de Caju, Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca. Lunch: Peito de Frango, Sopa de Legumes. Dinner: Laranjas, Omelete. Snacks/Other: Tirol Queijo Mussarela (30g), Mortadela, Maçã, Maçã, NewNutrition Whey Protein Sabor Chocolate, Natucoco Leite de Coco em Pó. more...
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Gaining 2.8 kg a Week
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menegati's Weight History
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