Weigh In record (no journal entry) for 14 November 2018
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1994 kcal
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Fat: 64.17g | Prot: 140.12g | Carbs: 215.22g.
Breakfast: Integralmedica Whey 3W. Lunch: Molico Leite Desnatado, Banana, Batata Doce, Bisteca de Porco Grelhada, Tio João Arroz Integral Cozido. Dinner: Queijo Minas, Batata Doce, Peito de Frango, Ovo, Tapioca. Snacks/Other: Quaker Farelo de Aveia, Polly Leite Desnatado, Maçã, Banana, Nestlé Nesfit Integral. more...
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3226 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Spinning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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annacarll's Weight History
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