Weigh In record (no journal entry) for 19 October 2023
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60.5 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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882 kcal
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Fat: 42.20g | Prot: 47.48g | Carbs: 82.73g.
Dinner: Abobrinha Italiana, Canto de Minas Queijo tipo Cottage, Hortifruti Mandioca Cozida, Extra Fígado Bovino, Aurora Costela Suína, Abacate Margarida. Snacks/Other: Hortifruti Manga Palmer. more...
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Gaining 0.5 kg a Week
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marciarc32's Weight History
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