Weigh In record (no journal entry) for 19 October 2023
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90 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1266 kcal
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Fat: 28.82g | Prot: 23.01g | Carbs: 255.73g.
Lunch: Minuman Energi, Beng-Beng Beng-Beng, Indomilk Susu SKM, Gula Pasir, Pisang Kepok, Jantung Pisang, Santan, Kangkung. more...
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Gaining 0.1 kg a Week
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desmayeni7's Weight History
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