Weigh In record (no journal entry) for 19 October 2023
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69 kg
Lost so far: 0.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1000 kcal
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Fat: 50.48g | Prot: 35.24g | Carbs: 106.09g.
Breakfast: Salatalık, Ekmecik Tam Buğday Ekmeği, Marul, Pınar Süzme Peynir, Siyah Zeytin, Domatesler, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Şekersiz Türk Kahvesi, Nestle %60 Bitter Çikolata. Dinner: Çoban Salatası, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Yeşil Elma, Yeşil Çay. more...
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Gaining 8.3 kg a Week
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ali71durak71's Weight History
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