Weigh In record (no journal entry) for 09 September 2015
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60.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1098 kcal
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Fat: 66.84g | Prot: 52.70g | Carbs: 82.47g.
Breakfast: Zeytinyağı, Ekşi Hamur Ekmek, Maydanoz, Haşlanmış Yumurta, Karper Üçgen Peynir. Lunch: Çerezya Tuzlu Fıstık, Erikler, Et Sote. Dinner: Salatalık (Kabuklu), Türk Kahvesi, Önceden Şeker Katılmış Çay. more...
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Losing 0.4 kg a Week
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tazelenmekgerek's Weight History
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