Weigh In record (no journal entry) for 19 October 2023
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87 kg
Lost so far: 6.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1491 kcal
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Fat: 75.49g | Prot: 122.56g | Carbs: 66.70g.
Breakfast: Honey, Jungle Muesli Lite Mixed Berries, Lancewood Double Cream Yoghurt. Lunch: Roasted Grilled or Baked Chicken. Dinner: Woolworths Mixed Vegetables, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . more...
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Losing 2.1 kg a Week
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Natinooks's Weight History
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