RESKY DWY's Journal, 19 Oct 23


View Diet Calendar, 19 October 2023:
1238 kcal Fat: 54.70g | Prot: 57.12g | Carbs: 140.00g.   Lunch: Sawi Dimasak (dari Segar), Telur Dadar, ABC Saus Sambal , Tempe Goreng, Tahu Goreng, Ayam Goreng, Perkedel Jagung. Dinner: Telur Dadar, Pisang, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Sasa Tepung Pisang Goreng. more...

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RESKY DWY's Weight History


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