Weigh In record (no journal entry) for 19 October 2023
|
56.9 kg
Lost so far: 5.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
183 kcal
|
Fat: 10.12g | Prot: 13.09g | Carbs: 10.10g.
Dinner: 橘子, 荷包蛋, 荷包蛋. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|