Weigh In record (no journal entry) for 09 September 2015
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70.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1478 kcal
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Fat: 63.89g | Prot: 107.40g | Carbs: 109.72g.
Lunch: Wasa Volkoren Cracker, Slankie Smeerkaas 20+. Dinner: Croma Bakken en Braden, Wijko Satésaus, Kippenvlees (Geroosterd, Gebraden, Gekookt), AH Nasi Goreng. more...
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Losing 0.7 kg a Week
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feie_lammers's Weight History
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