Weigh In record (no journal entry) for 19 October 2023
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61.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1380 kcal
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Fat: 47.76g | Prot: 69.18g | Carbs: 159.50g.
Breakfast: Пятерочка Кекс Маффин с Ванилином, Сыр-Бор Сыр Российский, Mission Deli Тортилья. Lunch: Шармэль Зефир Яблочный, Смак Лаваш Грузинский, Голубой Тунец. Dinner: Snaq Fabriq Cookie Nuts. more...
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Losing 0.4 kg a Week
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