Weigh In record (no journal entry) for 19 October 2023
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83.8 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2050 kcal
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Fat: 109.81g | Prot: 74.37g | Carbs: 197.88g.
Breakfast: Zucchero di Canna, Caffè (Espresso), Noci, Banana. Lunch: Torta Salata Ricotta e Spinaci, Focaccia Genovese, Pizza Margherita, Insalata Russa, Pane Comune, Polenta Fritta, Pomodori, Picard Polpo con Patate, zucchero di canna, caffè. Dinner: Land Fontal, Pomodori Ciliegini, Fior Fiore Coop Mozzarella di Bufala Campana, Pane di Segale, Olio Extra Vergine di Oliva, Caco. Snacks/Other: Ginger, Wafer alla Vaniglia (Alto Contenuto di Grassi), Alesto Anacardi al Naturale. more...
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Losing 0.9 kg a Week
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ClaudiaSpezia's Weight History
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