Weigh In record (no journal entry) for 19 October 2023
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100.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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391 kcal
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Fat: 10.50g | Prot: 27.80g | Carbs: 45.00g.
Breakfast: NPL Platinum Whey Malted Chocolate Flavoured, Woolworths Homestyle Muesli Rusks. more...
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Losing 9.8 kg a Week
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Elrich_Engelbrecht's Weight History
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