Weigh In record (no journal entry) for 19 October 2023
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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910 kcal
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Fat: 33.10g | Prot: 46.43g | Carbs: 105.38g.
Breakfast: Leader Price Pâtes de Fruits, Jus de Citron. Lunch: Salade Verte, Charles & Alice Compote Pommes Fraises, Poires, Reflets de France Saucisse de Toulouse, Canard Rôti (Peau Pas Mangée). Dinner: U Frites Rustiques au Four, Nuggets de Poulet. Snacks/Other: Leader Price Mélange Japonais, Lidl Bio Crackers Quinoa et Graines. more...
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598 kcal
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Exercise:
Gym - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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dav161616's Weight History
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