Weigh In record (no journal entry) for 19 October 2023
|
74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
855 kcal
|
Fat: 21.90g | Prot: 23.72g | Carbs: 137.60g.
Breakfast: Mondo Italiano Pesto Alla Genovese, Kaufland Spaghetti. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dr. Dr. Gerhard Mikaely's Weight History
|