Weigh In record (no journal entry) for 09 September 2015
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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814 kcal
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Fat: 40.56g | Prot: 41.37g | Carbs: 75.11g.
Breakfast: Café. Lunch: Fleury Michon Jambon de Dinde Halal, Olives Vertes, Salade Verte, Tomates, Pomme Golden. Dinner: Cheeseburger Large. more...
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Losing 1.6 kg a Week
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