Weigh In record (no journal entry) for 19 October 2023
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96.6 kg
Lost so far: 23.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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573 kcal
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Fat: 44.98g | Prot: 29.56g | Carbs: 13.86g.
Breakfast: Йогурт Греческий, Яичный Омлет. more...
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Losing 3.5 kg a Week
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