Weigh In record (no journal entry) for 19 October 2023
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79.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2242 kcal
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Fat: 87.11g | Prot: 177.35g | Carbs: 181.72g.
Breakfast: Сахар, BIG WHEY Сывороточный Протеин+Изолят, Atletic Food Ичалковский КСБ-80. Lunch: Белый Хлеб, Свинина Запеченая. Dinner: Белый Хлеб, Здоровье из Предгорья Йогурт Клубника 2,5%. Snacks/Other: Салат с Крабовыми Палочками. more...
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Losing 6.3 kg a Week
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Жулай Роман's Weight History
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