Weigh In record (no journal entry) for 19 October 2023
|
109.5 kg
Lost so far: 18.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1927 kcal
|
Fat: 81.04g | Prot: 66.40g | Carbs: 214.98g.
Breakfast: Carrefour Bio Croustillant Nature, Lait Entier, Carrefour Compote Pommes sans Sucres Ajoutés. Lunch: Baguette, Prunes, Fromage, Auchan Poulet Curry, Ratatouille Maison, Pommes de Terre Frites, Pêche Océan Salade Riz et Thon, Leffe Blonde. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrick-2019's Weight History
|