Weigh In record (no journal entry) for 19 October 2023
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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346 kcal
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Fat: 24.10g | Prot: 25.86g | Carbs: 6.09g.
Breakfast: Сыр Сулугуни, Сваренное Вкрутую Яйцо, Красные Помидоры. more...
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Losing 1.4 kg a Week
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