Weigh In record (no journal entry) for 19 October 2023
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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749 kcal
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Fat: 35.62g | Prot: 20.68g | Carbs: 85.24g.
Breakfast: Сокол Зефир "Жизель" Глазированный с Ароматом Ванили, Хлеб Бородинский, Сметана 20%, Яйцо-Пашот. Lunch: Рис Вареный. more...
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Losing 3.5 kg a Week
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Ok_ksuha's Weight History
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