Weigh In record (no journal entry) for 19 October 2023
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1194 kcal
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Fat: 44.23g | Prot: 103.75g | Carbs: 100.95g.
Lunch: Telur Gulung dengan Udang, Tahu Kukus, Dada Ayam Masak, Pisang, Telur Rebus, Oyong. more...
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Losing 2.8 kg a Week
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dearisanana's Weight History
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