Weigh In record (no journal entry) for 19 October 2023
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92.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1788 kcal
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Fat: 73.41g | Prot: 122.26g | Carbs: 163.76g.
Breakfast: Roasted Broiled or Baked Chicken Wing, Coffee with Milk and Sugar, Fried Egg, Nutrabox Strawberry Shake Whey Protein, Quaker oats, Bananas, Whole Milk, Honey. Lunch: Coffee with Milk and Sugar, Hard-Boiled Egg, Fried rice, Fried Egg, Nutrabox Strawberry Shake Whey Protein. Dinner: ITC Masterchef French Fries, Strawberry Whey Smoothie. more...
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Losing 0.8 kg a Week
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LordOfCinder's Weight History
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