Isbi Gtz Quiroz's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

96 kg Lost so far: 8.9 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

1337 kcal

Fat: 39.48g | Prot: 45.83g | Carbs: 211.86g. Breakfast: Tortillas de Maíz, Tortillas de Maíz, Huevo Revuelto, Café con Leche, Melones Cantaloupe. Lunch: Ciel Agua Natural . Dinner: Espagueti con Salsa de Pasta Marinera. Snacks/Other: Tutsi Pop Tutsi Pop, Plátano. more...

2927 kcal

Exercise: Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Isbi Gtz Quiroz's Weight History

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Isbi Gtz Quiroz's Journal, 18 Oct 23

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Isbi Gtz Quiroz's Weight History