Weigh In record (no journal entry) for 19 October 2023
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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598 kcal
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Fat: 20.93g | Prot: 26.24g | Carbs: 76.00g.
Breakfast: Cap Cay Kuah, Bakpia Pathok 25 Bakpia Kacang Hijau, Apel, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus. more...
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Losing 1.9 kg a Week
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Hanypuspita13's Weight History
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