Weigh In record (no journal entry) for 18 October 2023
|
68.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
596 kcal
|
Fat: 19.07g | Prot: 40.08g | Carbs: 61.88g.
Lunch: Quero Ketchup Picante, Carne Moída, Pão Francês. Snacks/Other: Nestlé Cookie Prestígio . more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatigallner's Weight History
|