Weigh In record (no journal entry) for 09 September 2015
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79.7 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1288 kcal
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Fat: 39.33g | Prot: 94.68g | Carbs: 145.32g.
Breakfast: Банан. Lunch: Куриная Грудка Отварная, Гречка. Dinner: Морковь, Яйцо Куриное, Кофе с Сахаром. more...
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Losing 3.5 kg a Week
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