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1️⃣8️⃣/1️⃣0️⃣/2️⃣0️⃣2️⃣3️⃣ 📍4.HAFTA
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☑️Bel🟰80
☑️İç bacak🟰62
☑️Kol🟰32
☑️Kilo🟰75.0
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75 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1567 kcal
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Fat: 94.60g | Prot: 97.12g | Carbs: 80.79g.
Breakfast: Zeytin, Kavurmalı Yumurta, Doğal Peynir, Beyaz Ekmek. Dinner: Yoğurt Çorbası, Sütaş Ayran, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Erişte. more...
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Losing 0.3 kg a Week
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22.09.2023's Weight History
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