Weigh In record (no journal entry) for 18 October 2023
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2393 kcal
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Fat: 125.27g | Prot: 78.44g | Carbs: 239.63g.
Breakfast: Up&Up Men's Daily Multivitamin, Espresso Coffee, Sugar, Panera Bread Pastry - Chocolate Croissant. Lunch: Voortman Raspberry Lemonade Wafers, Peanut Butter and Jelly Sandwich, Brach's Bridge Mix, Cheetos Crunchy Cheetos (1 oz). Dinner: Chicken Wing, Papa John's Pepperoni, Sausage & Six Cheese Pizza - Original Crust - Large. Snacks/Other: Keebler Mini Rainbow Chips Deluxe Cookies. more...
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Losing 0.1 kg a Week
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Scooter 421's Weight History
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