Weigh In record (no journal entry) for 18 October 2023
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55.8 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1719 kcal
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Fat: 102.42g | Prot: 98.62g | Carbs: 41.91g.
Breakfast: MyProtein Omega 3 Capsule, Zumub Borage Oil Softgel, Vitalabs Inc. Potassium with Iodine, Elmlea Double Cream, Elmlea Double Cream. Lunch: Gutbio Leite De Amêndoa, Scitec 100% Whey Isolate Raspberry, Metro Chef Berry Mix, Broccoli Souo. Dinner: Red Table Wine, Australian Lamb Shoulder Arm and Blade (Lean Only, Trimmed to 1/8" Fat), Red Table Wine. Snacks/Other: President Brie, Casademont Chorizo Dulce, Medina Chicharricos. more...
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Losing 0.3 kg a Week
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