Weigh In record (no journal entry) for 16 October 2023
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2430 kcal
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Fat: 56.15g | Prot: 52.00g | Carbs: 430.92g.
Breakfast: 红棗. Dinner: 中式麵(綠豆粉,粉絲,米粉), 羊排(瘦肉和肥肉一起吃). Snacks/Other: 瑞穗 全脂鮮乳 (230毫升), Swiss Miss Marshmallow , 瑞穗 全脂鮮乳 (230毫升). more...
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Gaining 2.6 kg a Week
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aoitsukasa's Weight History
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