Weigh In record (no journal entry) for 13 October 2023
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51.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1415 kcal
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Fat: 68.18g | Prot: 83.56g | Carbs: 120.16g.
Breakfast: 肥牛, 全聯 香蕉. Dinner: 7-11 豆腐味增湯, 元本山 海苔, 水煮蛋, Walkers 蘇格蘭皇家奶油餅乾. more...
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Losing 1.4 kg a Week
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aoitsukasa's Weight History
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