Weigh In record (no journal entry) for 18 October 2023
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55.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1008 kcal
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Fat: 42.50g | Prot: 53.42g | Carbs: 105.33g.
Breakfast: Batavo Iogurte Pense Zero Batido, Kellogg's Kellness Muslix Tradicional, Guimarães Pasta de Amendoim com Cacau e Coco, Banana Nanica. Lunch: Princesa Biscoitos Sortidos, Queijo Branco, Ovo Frito. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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Losing 2.8 kg a Week
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Talipizzo's Weight History
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