Weigh In record (no journal entry) for 08 September 2015
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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3012 kcal
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Fat: 108.78g | Prot: 235.54g | Carbs: 286.15g.
Breakfast: whey protein, leche descremada carrefour, cremigal, granola crocante, leche descremada carrefour, Pan Integral Tostado, manzana deshidratada, huevo. Lunch: Pechuga de Pollo a la Plancha, Cremigal Queso Cremoso, Paladini Jamón Cocido, Pepino, Tomates, Morrón. Dinner: Quinoa, Carrefour Atun Desmenuzado al Natural, whey protein, leche descremada carrefour. Snacks/Other: Granix Granola Crocante, Yogurt Casero, Uvas Pasas (sin Semillas), Ciruelas Deshidratadas, Nueces, Almendras. more...
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2709 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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JorelColtian's Weight History
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