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2️⃣7️⃣/0️⃣9️⃣/2️⃣0️⃣2️⃣3️⃣ 📍1.HAFTA
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☑️Bel🟰82
☑️İç bacak🟰65
☑️Kol 🟰32
☑️Kilo🟰77.7
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1398 kcal
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Fat: 73.59g | Prot: 58.89g | Carbs: 129.61g.
Breakfast: Yeşil Çay, Doğal Peynir, Çırpılmış Yumurta, Beyaz Ekmek. Lunch: Kuymak. Dinner: Şehriye Çorbası, Sac Kavurma, Kuru Fasulye, Karpuz. Snacks/Other: Ceviz. more...
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Losing 0.7 kg a Week
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22.09.2023's Weight History
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