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59
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59 kg
Lost so far: 4.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1255 kcal
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Fat: 48.43g | Prot: 47.85g | Carbs: 182.72g.
Lunch: Fırında Patates, Mezzet Haydari, Kremalı Mantarlı Tavuk, Tarhana Çorbası. Dinner: President Gouda Peyniri, Salatalık, Domatesler, Nimet Patlıcanlı Rulo Börek. Snacks/Other: Mandalina. more...
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Losing 0.1 kg a Week
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