Weigh In record (no journal entry) for 18 October 2023
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1909 kcal
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Fat: 57.76g | Prot: 100.15g | Carbs: 269.38g.
Breakfast: Milho Verde Cozido, Creatina, Farelo de Aveia, Banana Prata, Café Solúvel Granulado Extra-Forte, Pão Francês, Ovo Frito sem Gordura. Lunch: Si Señor Churros Doce de Leite, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pepino (com Casca), Alface, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Philadelphia Cream Cheese Original, Ovo Frito, Seara Presunto Cozido, Bacon, Caseirinho Pão Brioche, Hambúrguer ou Filé de Frango Empanado, Antarctica Guaraná (Lata). Snacks/Other: Natural Life Granola Tradicional Light, Sabor da Terra Semente de Chia, Itambé Iogurte Natural Desnatado, Goiaba Vermelha, Banana Prata. more...
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2198 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Muay Thai - 1 hour, Treadmill - 15 minutes, Studying - 3 hours, Sleeping - 7 hours, Samsung Health - 11 hours and 45 minutes. more...
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steady weight
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