Weigh In record (no journal entry) for 18 October 2023
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74.8 kg
Lost so far: 16.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1179 kcal
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Fat: 35.34g | Prot: 53.10g | Carbs: 159.56g.
Breakfast: Telur Rebus, Kraft Keju Slice, Mayones, Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal . Lunch: Nasi Putih, Bihun (Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jus Alpukat. Dinner: Roti Gandum. more...
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Gaining 0.6 kg a Week
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wulandsn's Weight History
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