Weigh In record (no journal entry) for 18 October 2023
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73.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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218 kcal
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Fat: 5.14g | Prot: 8.24g | Carbs: 35.96g.
Breakfast: Buah Pir. Lunch: Ubi Jalar (Manis), Telur. more...
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Losing 2.1 kg a Week
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